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Another 2nd for Nina in French National Championships in Sprint!

Tuesday, January 17th, 2012

Nina- 1st place sprint in age category, 2nd place overall womens final

Just three years ago I helped found the section ski-alpinsime club with the Chamonix club des sports. This year we have reached the 60 member mark in our club. This is not only a result of the passion behind this sport but also the fact that the sport of ski mountaineering is growing exponentially worldwide, especially here in Chamonix, the heart of the Alps. The international ISMF is working hard with others to see that this sport will one day be in the Olympic Games.

Top 3 Women at the finish of the French national Sprints: Laetitia Roux 1, Nina 2, Emile Favre 3

Sunday evening, under the lights of the Les Planards ski area, volunteers from my ski alpinisme club joined forces with the Chamonix Sports Club and the FFME (French Federation Montagne Escalade- the governing body for ski-alpinsime) to host the 1st ever national championships in sprint.

The sprint race is a fairly new format that encompasses many variables of ski mountaineering. This format includes: skinning, to kick-turns-to a boot pack- more skiing, a descent with giant slalom gates and a finish in skating, all of this in an area of around 80m of elevation gain and under at time of 3.5-4.5 minutes.

The sprint event has already taken place in ski mountaineering world cup and in the World Championship in the past 2 years. This is an event that I personally really love and also have had good results with a 5thplace last year in Gavarnie World Cup. This was the first time the sprint has been part of the French national championship series. The cool thing about the sprint event is that it is very exciting to watch from a spectator standpoint. It is similar to the Cross Country Sprint where there is a qualification round, followed by ¼ finals, ½ finals and then finals.

The start line for the womens finals. I had first choice my lane with fastest qualifying time

The race was my second big objective of this season. I am really happy about how I felt in the qualifications and in the final. I had the fastest qualification time, trying not to go out too fast.  In the final I had the lead above Laetitia Roux, the current world champion in this discipline, until the kick turns and then she gained on me in the boot pack.

Warming up before the finals!- It was a cold night! I had Michael and Birken in the pit crew! Thanks!

I placed 2nd overall behind Laetitia Roux, who holds the World Champion title in the Sprint, and I placed 1st in my new age category, with elite athlete Corrine Favre in 2nd.

For me I really love the sprint race because it encompasses so many variables in such a short time. It requires clarity and grace both equally  important in our daily lives. For me, it is easy to get caught up in all of the million things I feel like I need to do at home, with my children, and family. There is a lot going on in our household with lots of transitions, and it often feels like a sprint race: school, ski-club, hockey practice, meal time, bedtime, piano practice and more. It is important for me to be graceful, compassionate and swift in day to day transitions, and at the same time keep a clear vision of what is important.

Some things that really help me stay focused are yoga,  meditation, getting plenty of sleep. I like aromatherapy too. Thanks to my friend Valerie of Ciel et Terre in Chamonix I have discovered Altearah’s wonderful scented oils that work hand in hand with the senses and the mind. Indigo is a favorite of mine.

Purple cornflower a.k.a Bachelor's Button- Color- Indigo -symbolizing Clarity

 

My next big objective, 1st world cup in Andorra this coming weekend. Thursday I will hop on a plane and head to the Pyrenees.

 May all your daily transitions be graceful and swift.

Nina places 2nd at French National Ski Mountaineering Championships!

Monday, January 9th, 2012

Happy that my legs are feeling good!

Areche, Pierra Menta country hosted the French National Championships (individual) yesterday. This was my first real objective of the season and I was happy that it fell into place for me on this day, my oldest son’s 8th Birthday. I came in 2nd overall just behind Laeticia Roux and in front of Corrine Favre, both of whom are exceptional athletes. Laeticia a World Champion in ski mountaineering and Corrine and exception trail runner and ski alpinist. I took first place in my “new” catatgory this year, Veteran. I am proud to bring home a French national Championship medal, but even more happy to go home after and give my birthday boy a squeeze after a great day of racing.

Happy 8th Bday B!

After a summer of being injured, this is great start to a beginning of my ski mo season, but surely with lots more work to come. Our club, Chamonix ski alpinisme  had a strong presence of 17 people at the French Nationals which was a record! It was a great ambience to have the whole skimo family there!

A little word of thanks to my Sponsors! Thanks Petzl, Hammer Nutrition My gel pouch fell out in a transition but HEED got me through all the way in the race just under 2 hrs! Sportlegs kept my legs from cramping on the killer descents! I used my Camelbak Race vest which worked great and kept the drink from freezing! Pierre Gignoux boots were awesome especially in the descending in the tough snow with the compression. My Swix poles worked well even in the deep powder snow. My Suunto kept me on track with cardio. Thanks to Eyeshop for protecting my eyes with some great goggles!  It was snowing and tough to see! I can’t forget Wild Roses, who adds the splash of pink to my wardrobe,  keeps me warm and dry on and off the slopes and encourages all women to follow their dreams.  I will surely be heading to Maison Carrier sometime soon to celebrate!

Today I will enjoy a little recup and make some turns on some fatter skis.

Next big objective, French National Champs in Sprint which we are hosting here in Chamonix next sunday evening under the night lights of Les Planards. It should be a great event to watch!

Happy New Year!

Saturday, December 31st, 2011
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May all your dreams come true in 2012

May 2012 be filled with happiness and grace, Adventures in the mountains and with those you love. May you reach for your stars and keep chasing your dreams.

Mt Saxonnex – 1st Mt Ski Tour of Season

Tuesday, December 27th, 2011

This is one of my favorite night races out there- great ambience and a varied course with some good steep hill climbing, kicking and gliding and a nice long boot pack. I was pleased to ski a personal best and win overall for women.

Podium Women

Podium Women

Montée de Pralet

Friday, December 23rd, 2011

Kicking off the skimo season just in time for Santa Claus. The first uphill climb of the season for me and by far one of my new favorite courses put on by Adelin Favre. A great Chamonix club turnout! A good start to the season with good legs just behind the strong climber Sandrine Favre.

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Chamonix Club Ski Alpinisme after the Race

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Sr Women Podium

Think Snow!

Tuesday, November 29th, 2011

Skiing Breithorn Face

Here in Europe things are a little thin, but not in Italy! I headed over to do some early season training in Cervinia last week. I had a chance to ski a 4000 meter peak, The Breithorn,  from the base of Cervinia to the summit with a few members of my ski-alpinisme team in Chamonix.

There is nothing better than sunshine, good snow and making some great turns with my boys!

T

Skiing w/ Lil A

My family joined me for the weekend and we had a great first weekend on snow!

Transition practice under the Matterhorn

I managed to get in some training sessions in the morning with great support from my hubby and boys. I must say it is a training session in itself getting everyone dressed and ready to roll. I looked forward to some good pasta with them at lunch and some great turns together in the afternoon!

The boys back on snow!

 

We are all doing the snow dance here in Chamonix, but until some of the white fluffy stuff falls from the sky, we may just be back to Italia for more pasta and cappuccinos -and great snow of course!

We'll be back to Italia!

here is a little video of our ascent of Breithorn Peak

An Attitude of Gratitude

Saturday, November 26th, 2011

I am writing this post on the heals of Thanksgiving day, with much to be thankful for. Buzzwords around Thanksgiving are plentiful.

Gratitude is a continuous creative activity

One I like in particular is to practice gratitude in each and every moment  and sharing this practice with out children. When coming to the yoga mat, it’s easy to take the time to be grateful and be in the moment, but taking this practice to our daily lives, the real moment is the next step. There is a great Jimmy Buffet song called 05 An Attitude of Gratitude  on a children’s album called Thanks and Giving all Year Long.  Christine Carter, a colleague of mine from Dartmouth and head of UC Berkley’s Greater Good Science Center has a wonderful website and book called Raising Happiness. I feel very grateful for discovering her work and reading her book. Much to be mused upon.

 

Even though we are not living in America, we celebrated Thanksgiving in our own way, with friends from near and far.  This year my children joined me in helping me  whip up a Thanksgiving meal in a couple hours, with the few ingredients I could find overseas.

Chief Puree-er

One was chief peeler of the sweet potatoes and the other chief puree-er! Even though they were not wild about the meal itself and preferred the left over tortolinis, it was the process that was most precious and that I was most thankful for.

No snow yet in Chamonix, in fact it is bone dry and quite chilly. We are all in fact looking for snow in the horizon!

The boys doing their own dry-land training in the back yard

It is pretty essential to get on skis to work on the ski technique. At Dartmouth we spend most of our autumn training on roller skis. To this day, I can’t believe some of the hills we skied down without brakes!

Looking for snow! A roller ski tecnnique workout in Chamonix

It’s hard to believe but I did managed to get on my bike one more time to my favorite ride.

Once I got climbing it was quite warm, only the descent was frosty and  was well worthy of a nice cup of Swiss Suchard Express hot cocoa to warm up!

Staying warm in the chilly temps on the bike up to Emosson Dam

It is hard to believe the first race on the ski mo calendar is less than a week! No snow yet in the forecast but soon enough heading to find some snow! Stay tuned! And let’s start to do the snow dance!

Pre-Season Training Camp in Cervinia

Tuesday, November 15th, 2011

Happy to be back on snow!

Hard to believe I spent 3 amazing days on snow last weekend in Cervina, Italy, when as I write this today here in Chamonix, we are in short sleeves and riding bikes and roller skiing, and just one week before I was on the beach in a bikini! This was the 2nd time of our Chamonix Club pre-season camp in Cervina, where we had a chance to dust off the cob-webs from summer and get the ski legs under us a bit, remembering how to take skins off and on and do a kick turn. It takes a bit of remembering, but just like riding a bike, it comes right back rather quickly.

Enjoying the view!

What a great way to kick off the season with a group of people who are passionate about ski alpinisme and sport! It was not long ago, maybe 5 years ago, I fell in love with the sport of ski mountaineering. It combines all that I love in a sport: endurance, strength, speed of downhill, technical climbing and of course being in the mountains! I found it strange that in Chamonix, the heart of alpinisme in Europe, the local sports club of Chamonix which hosts most other sports including ping-pong and boule, did not have a ski mountaineering team.

Chamonix Ski Alpinisme Club photo in front of the Matterhorn

With the encouragement from my husband, I went ahead to try and start one. Just three years ago, joined by a team of others equally passionate about the sport, we founded the club. Now on our 3rd season, we have grown to nearly 50 members which include 8 nationalities and have an age range of 14-70 years old, all of whom take part in competition of one form or another, as this is a competition club, not one for purely ski touring. Here is our link: Chamonix Ski Alpinisme

Great conditions

During the weekend we were blessed amazing snow conditions and great weather. We were able to walk from the base of town up the dreadfully steep Mezzalama trail, to about 2300 meters where we could put our skis on. It was a perfect warm up and a great way to avoid the crowds of alpine skiers. The weekend included technique drills, avalanche beacon training (always important to do pre-season!), a small race-course combining all the skills and of course some great cappucino’s and pasta!

Relaxing after a hard training session!

It looks like I’ll be making some more trips to Italy as the ground is still quite bare here in Chamonix, even though the first race on the calendar is just a couple weeks away. 

Think snow and Be Happy!

Be sure to check out the winter line for Wild Roses at the following link!  And to see the Wild Roses ambassadors Blogs click here! 

Musing in Mallorca

Monday, November 7th, 2011

Musing about this magical place

When the time came to muse about where to go for the Autumn term, we found ourselves settling on Mallorca, again. This a place we have been to many times but each time we are always discovering new roads and uncovering new places and faces.

"Happiness is a direction, not a place.” –Sydney J. Harris

Living overseas, we often muse about how we should travel more, see more of europe. But seeing more and doing more is not going to make it better, in fact often more exhausting. As many of you know, traveling with small children can be exhausting and overwhelming, especially in new and unfamiliar places. They need familiarity and stability.  It is often in the familiar that we can find the unfamiliar.

Today I shared with my five year old what a microscope was and he looked at small plants with new eyes.  I challenge you to open your eyes a little bit more and find the unfamiliar in the familiar, take a look at things with the eyes of a five year old.  It is really an eye-opener and often brings a smile.

Boys on their bikes! All smiles!

 

Everyone needs some time to wind down and this is a great place to do just that and spend some great quality family time doing things we all enjoy doing together.

Kite Surfing will be our next sport to try, for now just flying a kite in the wind is bliss

Sure, the weather can be hit or miss this time of year in Mallorca, but it is always calm, and tranquil. We left Chamonix, having been cycling in 6 -10 degree temps, knee warmers, jackets and full gloves and we were pleasantly surprised by great weather. Not once did I pull out my rain jacket, and only once did I wear knee warmers and a jacket!

Climbing up towards Cap Formentar

This time we brought our  own bikes and had a chance to ride with some of the locals, though you can rent some decent bikes at the shops. You can’t go wrong with the roads here for cycling. The Mallorcan government has invested millions into cyclotourisme and it is a nice change from the rough and traffic-y roads around home. This time of year things are pretty quiet, and not packed with tourists as in the summer. In January and February you may find some of the Pro teams training here, and if you are lucky you may be able to hop on the wheels of Leopard Trek. March through May is another great time to ride if you are not still on your skis.

Map of the cycle routes in Mallorca

Speaking of skis, the  ski mountaineering season is just around the corner. I took advantage of the great roads for roller skiing and had a great training partner too!

Roller skiing on the great roads with my lil' side kick running by my side

My lil' training partners

We had plenty of time to build castles in the sand

Building Castles in the Sand

and muse some more at the local cafes.

Enjoying the local flavor

Here are some shots of the great cycling around here. Thanks for reading!

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work. –Thich Nhat Hanh

The Amazing Outdoor Playground

Thursday, October 20th, 2011

The outdoor playground

” Mommy, I just want to stay outside the whole time we are here!” These were the words of my 7 year old as we arrived to the hotel on holiday.

 

Anders enjoying this outdoor playground

“I have never met two boys who are not only active but want to be outside all the time. Most boys these days want to just stay inside and play video games.” These were the words of a young friend who helps out with the boys from time to time.

Anders first hike at the Plan Midi

These were refreshing words to hear. Sure, it is no picnic raising children, and there is never really a dull moment or minute for that matter as parents, especially with two active young boys. One thing for sure is that  it is an active adventure, and most certainly one that I would never miss for a minute.

 

Below are a few photos from our autumn outdoor adventures around Chamonix. 

 

Cross-Ecoliers, an all inclusive, all schools event that brings together students, teachers and parents.

The All School Cross Country Race-Birki at his first Cross/ trail race pushed his stride to the end for a podium

Making Tarte aux Pommes with friends

Outdoor Cooking Class

Playing cards outdoors

 

Playgrounds

by Laurence Alma-Tadema

In summer I am very glad

We children are so small,

For we can see a thousand things

That men can’t see at all.

 They don’t know much about the moss

And all the stones they pass:

They never lie and play among

The forests in the grass:

 They walk about a long way off; 

And, when we’re at the sea,

Let father stoop as best he can

He can’t find things like me.

 But, when the snow is on the ground

And all the puddles freeze,

I wish that I were very tall,

High up above the trees.

Anders at point Signal

Each day I wake up and make the most of this amazing outdoor playground we live in.  I am so glad to share it with our boys and see them enjoy this amazing playground as much as we do!

Enjoying the last of the autumn light