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Find your balance

Find your Own Footsteps: Sport Health Balance

Sport is a part of my life and fuels my soul and keeps me in balance. Training and racing is a lifelong pursuit that keeps me motivated, young at heart and fully engaged in the rest of my life.

As a busy mom and althete I know just how difficult it is to make healthy choices for ones self and family. I am dedicated to supporting and inspiring individuals to follow their dreams and reach beyond what is the norm.

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

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Take new steps to your own health and wellness

Are you looking for a training  program to help you feel strong and confident from your core?  Or, are you training for a specific fitness event such as a triathalon or running race?

It is not easy to fit it all in as a busy parent or professionals and balance it all. Believe me, I know from experience as a high level athlete and mother.

  • Personalized training programs from the novice to the expert
  • Strength, cardio, multi sport, yoga, pilates individual and group course
  • Children’s fitness classes, group and private

Contact me for more details to set up an consultation.

     

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