Ski Mountaineering World Cup

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1st Ski Mountaineering World Cup of the 2012 Season in Andorra

Monday, January 23rd, 2012

Heading for the finish in the vertical race ski mo world cup

 

As I leave sunny Andorra and head for snowy Chamonix I look around at this beautiful countryside here which I am so fortunate to have had a chance to explore. What I love most about racing in other countries is it gives me a real chance to experience a country more than in the eyes of a tourist.

A map of Andorra to give you a sense of where in the world this little country is

This goes back to some of my earlier jobs in life which allowed me to work abroad, teaching English in China, working in Africa as an outdoor educator and even mountaineering in South America. I feel very fortunate to have had these experiences as a young professional. Surely they have enriched who I am today and given me a global perspective.

The start of the womens vertical race: I always start a little too fast!

Racing in another country allows one to  not only take in the land while racing but also meet the people locally with first hand flavor.

A view of the course track for the individual

On the world cup ski mountaineering circuit it is a fairly small group of athletes( 40 men and 20 women) from a variety of countries – mostly alpine nations. It is nice to say hello again and meet new people to expand horizons even further. The locals in Andorra were welcoming, enthusiastic and put on a great weekend of racing.  It amazes me how this sport grows and grows each year worldwide. With that the levels get higher and higher each year.

I think I am happy to be done with the vertical!

The World Championships were held in Andorra two years ago and I was lucky enough to go. This weekend, the Font Blanca, was the kick off weekend of the ski mountaineering world cup with a vertical race on saturday and the individual race on sunday. The vertical, not my favorite event but a good training for me, and I managed to hold my own finishing 12th overall behind some real climbing specialists, and in the 80th percentile behind the winner. I had no idea I had placed 2nd in my new age category!

Map of last 2 climbs

The individual race was really what I was looking forward to. It was a technical course on profile with 1380 meters of ascent, 4 climbs , with 2 boot crampon sections and some fun couloirs to descend.

Climbing to a personal best in the Ind. Race

Sr. Men on the crampon section

For me, all of my favorite things in ski mountaineering. I was pleased with how I felt, each climb a little stronger, trying to stay consistent and focussed throughout the course. Hammer Nutrition Heed provided me with consistent energy throughout, a perfect energy for a race just under 2 hours.

Descending, what I love most on the individual course

I ended up with a personal best for me with a time in the 80th percentile of the winner and an overall 9th place out of a very strong field of women. Results can be found here.

View of technical section of course

Staying consistent and focussed outside of the race is equally, it not more important. All parents know that this applies to raising children but also to oneself in following a path or a dream.

Having fun with the boys who remind me each day I must be consistent.

So,now it’s back home to my boys who keep me motivated on and off the race course, keep me focused on being the best mom I can be, keep me consistent with what is important and keep my dreams alive!

A huge thanks to Michael, who helps me keep my ducks in a row and reminds me to be consistent.

Breathe & Believe

Friday, May 20th, 2011

Smile, breathe and go slowly (except when racing~Thich Nhat Hanh

There are many things that go into a season of racing. The ski mountaineering season is long, beginning in early december and ending in the 1st of May. There are moments in the season that are low points and high points, races to try to peak for and others to recover from. Juggling and balancing it all is never easy but for me two things help a lot:

Breathe and Believe

When one window closes another opens

 

 

 

 

 

Practicing yoga daily is not always possible but remembering to keep the breath  even both on and off the race course really helps, especially when the going gets tough.

As I reflect back on my 2010/2011 season I want to graciously thank all of my supporters and sponsors who have helped me believe in this dream. Above all I would like to thank my family; my husband  Michael of High-Alpine Mountain Guides who continues to  support  me to follow this dream and all that comes with it, and my two amazing boys who keep me smiling when the going gets tough. I just counted it up and I had 26 races this past season between Dec 5th and May 1st.

 

Training "En Famille"

 

It  is the journey that counts….


2010/2011 Season Stats:

9th overall in the World Cup with 5 individual World Cup starts in multiple countries- Italy, Poland, France,

Best world cup result: 5th Sprint World Cup Gavarnie

2011 World Championships- 8th place Team Race, 12th sprint, 17th individual

3rd French National Championships

3rd Overall French Ranking

2nd in the French Cup

6th Trofeo Mezzalama

7th Pierra Menta

8th Adamello Ski Raid

1st place Run/Skate mix

1st Transvanoise Mix Team

Other Podiums:

Mt Saxonnex- 2nd

Verte a L’envers- 2nd

Combloux-2nd

A big thanks goes out to Wild Roses for their support as I follow my own dream of racing on the World Cup Ski Mountaineering circuit. I am proud to be an ambassador for Wild Roses.  So much about Wild Roses as a company is encouraging woman to follow their dreams and believe in their dreams. I feel very lucky to be a part of such an amazing team of woman who are following their dreams.

I hope through my own dreams I can help empower others to follow their own and BELIEVE!

Just Believe

To check out the Wild Roses Dream Book click here

photo credits to Patitucci Photo and Brava Bella

 

 

 

 

Final World Cup in Zakopane, Poland

Sunday, April 17th, 2011

Final World Cup in Zakopane

Poster for Final World Cup

The last world cup of the season was in Zakopane, Poland home of the ski jumping world cup and gateway to the Tatra’s Mountains. Unfortunately due to the weather, we never really saw the mountains but they sure do look beautiful in the photos.

Tatra Mountain Panorama

Even though we could not due the planned course, the organizers did an exceptional job creating a descent course with the conditions we had.

Walking to the Start

A glimpse of the Tatras on race day

Pre-race moment studying the course

Happy to be finished!

It was one of the best organized races I have been to and the enthusiasm for ski mountaineering was also impressive.

Post Race Food- homemade healthy cookies! A nice change from the normal stuff!

Congrats to Michael for his Podium! 1st place Master Division

We also enjoyed seeing and experiencing the culture of Zakopane. In my mind, one of the best way to see another country is to go to a race and experience the culture through meeting the locals.

Pre race ski with Claudia of Zakopane

Traditional Transport

Traditional Tatra Mountain Home

Zakopane Hotel for the World Cup Athletes

 

 

A Rainbow of Recovery

Thursday, March 3rd, 2011

A Rainbow over Les Drus

Rainbows:

I think just about every little girl loves rainbows, who doesn’t? And seeing one is even better. Have you ever found the pot of gold at the end?   I am still searching, but it sure is a fun journey trying to find it, the journey being the best part. As an artist, an interesting color palatte goes hand in hand with the mood, just as in chromotherapy.

The Color Wheel of the Mind

Dr Suess, who I can proudly say went to my alma matter, Dartmouth College,  has a great children’s book called, My Many Colored Days

 

My Many Colored Days- By Dr Seuss

 

which I often read to my own children and we talk about having blue days, pink days and green days and even gray days. My favorite days are PINK!

Returning to rainbows, and every girls dream…and arcing a little from the post….now- a -days kids are  collecting Bakugan and Silly Bands.In fact Anders in nuts about any little collection in a special box, whether it is rocks or beads or just little things. Back in the 80′s, when I was a little girl,  we collected  Friendship Pins and Stickers. A blast to the past….Lisa Frank stickers. I still have most of my sticker collection to this day.

 

Epitome of a Classic Lisa Frank unicorn sticker

 

Return:  It is never easy to juggle working, and looking after the boys.

They are working on their "Range-ing" Skills

A huge thanks to Michael who did a great job of caring for the boys while out straight working while I was away. I got home late friday night from Italy, left my mountain of gear in the entry way and enjoyed a welcome home from my boys.

Welcome home!

Then we did some serious “range-ing” in french to arrange.  Or, as we sing in the clean up song…”Put it away, put it away, put it away now! ” I really don’t think there will ever be a time any time soon where I won’t be at odds with putting things away, whether it is dishes, legos, laundry, gear and now the new favorite…tiny plastic pearls.

Yes! These are very tiny and all over! But very fun!

Really the list is endless…so I have decided to embrace all aspects of tidying. I may not have the tidiest house in the neighborhood. BUT, it is a house full of life, energy, and movement. What more can I say. I have been known to call on the Secours from time to time. But for now, range-ing is my friend.

We also did some celebrating for A's 5th Birthday!

What else did we do on Return? Had a Birthday Party!  Sang Happy Birthday in French and English! Ate birthday cake!  Hunted  for treasures! Danced to disco music with a pack of lil 4 and 5 year olds.

Race: What? Really? Another race after a week of racing???  You’ve got to be kidding?

 

Start of Run in Run and Skate

 

Saturday morning on a whim…“Do you want to be a mixed team for the Run and Skate?”, I asked Damien Voulliamoz a young talented athlete from Chamonix who keeps saying he will soon try skimo racing .”Why not,” he said. ” I am not in great shape, but I will do it for fun.” Fun was for sure the objective. It was in my own backyard, with friends around. I had done this race t a couple years ago and won the womens catagory with a friend from CMBM running club . So, I signed us up. Sunday morning we did not have to go far to the start! The last races I drove 7 hours to get to  and this was less than 7 minutes! Perfect! The runners set off and less than an hour later Damien finished the 12km winter trail run in first! Luckily I was well warmed up when he tagged me for the relay, and I set off on my 2 x 9km loops remembering how to glide on my skate skis.  I love skate skiing and try to go out a handful of times in the winter for recovery workouts. Believe me, this was no recovery workout!  I enjoyed being in the lead for awhile until a few men started to pass me when I got to the Desert blanche. I managed to hold onto the mix team lead and even better we came 2nd in the overall team catagory out of 52 teams with some tough competition in the top 20.

1st place Mix team- Run and Skate- 2nd Team overall

It was super fun, a pleasure to race with Damien, future recruit for Chamonix Ski Alpinisme and great to have local friends around to enjoy the event! You can find the full results on the Chamonix Club des Sports site.

 

Run and Skate Article in Dauphine

Run and Skate Article in Dauphine

Link to article on Run and Skate: in Endurance-Mag.com

Recovery: What are the best ways to recover from a hard week of racing? Rest, Ice Baths, Massage, yoga, Stretching and sleep.

Rainbow of Recovery

For me also,  spending time with my boys who are on vacation.

Ski Day

 

Ski Day!

Well, that is not exactly recovery, but active recovery which is very important too!   They never slow down. We hit the ski slopes in the sunshine and also hit the thermal baths in Switzerland and our favorite place, the UCI cycling center for some BMX riding.

The lil BMX'er

 

French National Team Member Catching Some Air!

 

Recharge: Recharging the batteries for the next races…as the season is just getting underway. Even though its March, there is a solid 2 months of racing left. The next World Cup race,  The Marmotta Trophy, is just around the corner on March 6th in Italy.

Course Profile Marmotta World Cup

And then the Pierra Menta….not too far off.

 

So the journey to find the end of the rainbow continues….

 

Keep Chasing Rainbows

 

 

 

 

 

Wrap up of World Championships

Wednesday, March 2nd, 2011

Nina in the Teams Relay

 

Team USA

 

The Ski Mountaineering World Championships were in Claut, Italy last week Fe bruary 18-25. It was a full on varied week of racing. The Sprint was postponed until Wednesday so our first race was the Teams race on Saturday.

 

Go Girls

 

Teams: Sunday- 2400 meters and 30 km long!  (3:30 racing) The organizers did what they could with the weather and created a long, gnarly course in full Claut style- total time over 3 hours. Humps and bumps to make the skinning extra challenging and to make sure you have good skins. Mud, moss and dirt too.  I raced with Janelle Smiley, a strong athlete from Colorado.

 

Start of Teams

She had her first taste of racing in the Alps and did a great job! We both were feeling the heavy snow on the descents. It is not often that you race with someone you don’t know, but we did our best and worked well together helping each other out when and where we could. My skis were lightning fast for the last descent of 1380 meters! We finished 8th overall, a great team result.

 

TEAM CANADA AND USA GIRLS

North American Gals

Vertical: I sat out on this race, as I wanted to save some juice for the remainder races. And cheered from the sidelines.  The US crew did a great effort here on this race, Janelle placing in the top 10. I was working on RECOVERY! Got the Sport Legs and the Nuuns, and the Recoverite!

Nina out front

Sprints: Wednesday- The Sprint was a great day! A great Ambience! Sunshine and cheering! I love this event. I qualified with the 8th fastest time. In the semi’s I messed up a transition with skis on and lost time, causing me not to make the finals. I still did 3 rounds of hard sprinting, 3-4 minutes. I had a few minutes of glory being in front of the best at the start. A lot happens in those few minutes. You have to be on your game and not let up. Here is a cool video with the sprints.

The Sprints

Nina in the gates -

The Individual Race: Thursday- 1200 meters. Great day! Sunshine, a few fun technical spots but not as technical as I love. Lots of flats on tracks so not so interesting I had a good race and gained stamina on each hill, trying hard not to start too fast. I did not feel like I was quite at my peak so hopefully will come. I passed a handful of girls on the last 1380 meters of downhill!

Final Boot Pack Individual

The Team Relays: Friday-Another super fun day! Exciting Teams relays. I started first for out team and had a good start, ahead of the best, but could not hold on. Jari and Janelle did a great job in there rounds too! We finished in good standing.

The Start- Relays

Nina in Relay

 

Homeward Bound: On the 7-hour drive returning home, I reflected on the week, a week of hard racing at a very high level of competition. I finished 15th overall.  For me, as my husband says, it is all about putting the puzzle together. There are so many pieces that help this puzzle go together: family, friends, support network, training, racing, sponsors, stumbling blocks, sickness, working, care of gear, health and state of mind.  I would like to say a huge thanks to all of you who helped make this week happen. For me it is about the process of figuring out how these pieces mesh together.

I returned home with a smile, knowing I had given it my all with a happy heart. Soon I was home to celebrate Anders 5th birthday, and to keep striving to balance it all with GRACE.

The Birthday Boy!

A cool video by Team Portugal-Nuno on the Sprints:

Ski Mountaineering World Championships Photos – Claut 2011 from cxnxcxnx on Vimeo.

World Champs Article in Dauphine

 

 

More Photos from Worlds:

All the results from the races can be found here:

The Latest Ranking and News from the International Ski Mountaineering Federation

Some Blogs by other Worlds Competitors:

Luke Nelson- USA La Sportiva Athlete

Team Portugal- Nuno

Kilian’s Blog

 

World Cup Dreams

Sunday, January 23rd, 2011

As an ambassador for Wild Roses, it seems very fitting that my own philosophy in life goes hand in hand with that of Wild Roses.

Nina taking a pause to day-dream

A women‘s life is not about climbing the highest mountain or being the first on the top. It is about the passion of doing things for a greater reason. Life can be an adventure, but the greatest adventure is giving life a meaning. What are you up to next?

Wild Lily Rose- by Nina

Are you already working on a dream?

I have lots of dreams, and always have ever since I was a little girl. Many times people said, and they still do, “Nina you want to do too many things! You can’t do it all!” Hey, we only live once, so why not make the most of it, and go for a dream! One of my favorite teachers and mentors at Holderness, Norm Walker, often said to us and his football team before going into a game, play this game like it were your last!

Still Dreaming....

Dreaming

The dream I am working on at the moment is my ski mountaineering World Cup dream. I fell in love with this sport not too many years ago when I moved to the Alps. I have always loved the mountains, sports and skiing, and ski alpinisme harmonizes those three passions.  I have not devoted my energy and commitment to one sport since I was a young girl when I rode horses competitively. To see more about how this dream evolved, check out my about and first tracks pages. Like any dream, this one does not go without challenges and sacrifices, but hand in hand it has its rewards.

Birki and Nina chasing dreams together

So far this 2011 season we have had 2 World Cup races both in France. The first was in Pelvoux on the 12-13 of January and the 2nd, in Gavarnie, Pyranees. Both of these races had sprint races on Saturday similar to the style of sprint racing in cross country skiing with a qualifying round, 1/4 finals, 1/2 finals and finals. This event gives the spectators a chance to see a little about skimo racing in the span of 3-4 minutes. This event is totally different than a race of 1:45 hr-3 hrs and takes a different sort of focus and training. For more info on the sport and results you can check out the International Ski Mountaineering Website.

Chamonix Ski Alpinisme Team

Pelvoux was a fun weekend of racing as we went to the race as a club from Chamonix.

All smiles in the sunshine!

It is great to the sport growing and even better to see our chamonix ski alpinisme club membership growing exponentially (as we only started last year), with even more women this year!  The ambiance at Pelvoux was also exciting at the sprint race, with crowds cheering on the sideline. I finished up the weekend in 11th place, with some equipment troubles in the race on sunday. This race in particular saw many equipment troubles due to snow conditions or lack there of. It is important to keep your gear in good condition and check it regularly but sometimes you can’t avoid unfortunate mishaps that happen on course, and it is the nature of the sport.

Here is a video of the sprint race and main race at pelvoux to give you an idea of the event.  Here is a cool video of  a young American woman who is on fire right now in the sprint world of cross country, Kikkan Randal, She helped start a non profit group called Fast and Female- empowerment through sport, helping young women in the sport of cross country skiing.  Be sure to Check her site out and this video of her winning the gold in the last sprint.

Gavarnie World Cup

This weekend I made a trek to the Pyrenees…a mere 10 hrs from my home. NPR podcasts, new ipod playlists, audio books, and lest we forget, Madame GPS helped me get to my destination. One of the great things about the Ski Mo world cup is the international ambiance of people from so many nations. It is also the chance to get to see other parts of the world. The Pyrenees are really a beautiful part of Europe, a mecca for cyclists and ski alpinists as well as pilgrims. My dad speaks highly of this area as he followed the Camino de Santiago and the route passes very near this area. He will complete the last section of the camino this spring.

Gavarnie….A very small town

The sprint race was won of my best world cup results so far. I really enjoy the sprint races, the energy and the focus it takes.  I made it to the finals and finished up 5th overall. The big race was pretty good for me, but there is always room for improvement and things to work on. Overall I was happy with my own result of 9th place, another personal best, and look forward to the next World Cup in Transcavallo in 2 weeks in Tambre Italy.

I am forever impressed with the high level of athletes in the world of ski mountaineering, world cup level or not. They come from all types of backgrounds, often juggling jobs and family with training and they all deserve kudos to for their strong efforts.  One in particular who impresses me is Nathalie Etzenberger of Switzerland, mother of 3 children, over 40, on the podium 2 x this weekend with the other two women under 25. Brava mama!

Sprint Race Day
Looking out towards the main course
Nina in the lead in front of Mireia Miró in the Sprint Finals
Sprint Downhill- The last time I ran gates was at CVA when I was 14! Wow!

Here are two excellent videos of the last two world cups that really give you an idea of what this ski mo racing is all about, especially the sprints

Click on the links to see:

Pelvoux World Cup Video

Gavarnie World Cup Video

http://www.youtube.com/watch?v=9VxxFhU-z_8

With my result from these 2 World Cups I have qualified  for the World Championships for the 3rd time.  The 2011 World Champs will be held in Claut, Italy and there  I will be joined by fellow USA teammates. Based on qualifying results, the US 2011 ski mountaineering worlds team is:  Men: Brandon French, Travis Scheefer, Pete Swenson, Scott Simmons, Luke Nelson, Bryan Wickenhauser, Max Taam and Greg Ruckman; Women:  Sari Anderson, Monique Merrill, Janelle Smiley, Nina Silitch, Jari Kirkland, Amy Fulwyler, Jessica Philips and Jaime Falcon. I am really looking forward to hanging with the team very soon!

Toasty Warm in my Wild Roses Reversible Puff Jacket
This side is warm too!

This weekend it was cold – 14. Thank god for hand-warmers (I do not really know what the ingredients are in these but they sure do the trick!) and down mittens, they were lifesavors between sprint rounds.

For more photos of the weekend click on the picassa link

Gavarnie World Cup

Yogi Tea also kept me warm and healthy! They really should have a daily Yogi Tea twitter message. Yesterday my Yogi Tea message was “The smile you give comes back to you” and today’s was “to be calm is the greatest state of mind“. I thought both of these messages were very appropriate as two of my mottos to live by are:

Give it your best with a smile

and

Calm Peaceful Mind

and

Lastly

Never give up!

(you can go to my About page to see more of these words to live by)

Just to remind you, as I have to remind myself  when the going gets tough, on or off course, “Never give up!”

Never give up your dream, what ever it may be.


Keep working on your dream!

What is playing on your ipod right now? One of mine happens to be  ”  Raise Your Glass by Pink, no less…and Just a dream   Just a Dream by Nelly

So, Raise your Glass to your DREAM!

Sante!

Namaste