Currently viewing the tag: "appalachian Trail Running"

Going from sea level runs in Annapolis, Maryland around the United States Navel Academy in 100 degree heat and high humidity, and exploring the Appalachian Trail and histories roots, it was a breath of fresh, cooler air to step foot on the technical terrain of the Maine Appalachian Trail. Still, the sweat poured off me […]

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This year I chose not too dive right into the trail racing season, after the intense ski mountaineering season of 2012.  I think last year I made that mistake. It is easy to do, when your fitness is strong but your muscles are not yet adapted to running. When your race season starts in […]

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