ski mountaineering

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Happy Valentines Day!

Tuesday, February 14th, 2012
Staying warm in the winter chill

It’s February 14th! Happy Valentines Day! Arctic temperatures have blanketed the Alps these last 2 weeks, some mornings with the thermometer reading -19 C (-2 F)!  Growing up in Vermont and Maine  these frosty temps are quite common in January. Back then I grew tired of freezing my tail off at the top of a GS course. Not only did I soon switch over to a more aerobic sport , cross country skiing, to keep my engine warm  but also moved to a sunnier state, Colorado. Now I have switched over to another sport, ski mountaineering which keeps my heart and mind equally warm.

Sunshine warms the heart

I have had a little break in the World Cup calendar. Despite the Siberian temps, I have bundled up just like we did when we were kids,and headed for the mountains on my own, with friends and with my family, all heartwarming and important moments to stay balanced.

Enjoying warm winter moments as a Family

Perhaps it’s only in ski towns in France that when teachers strike and there is no school, kids go skiing! These two weeks I took advantage of having some more time to pump up the volume in my training but also get out find some new terrain that I had not skied before. I headed out with a friend Max one day  up the Col de la Floria, a good climb from the valley floor to the top (1440+meters) There was a nice long boot pack at the top and a great steep ski coming down. Another time I explored the, Aiguille de la Gliere Nord, once again a great varied climb, boot pack, with an impressive view to the other side. It is these kind of days in the mountains that bring me warmth and a smile.

Heading to the Hills

I managed to get in some good races as well in these 2 weeks. I squeezed in 2 Mountain Ski tour uphill victories ( Flaine and Les Contamines) Both excellent for my own uphill climbing but also really fun ambiance.  I did not have these on my calender but decided to go as there were not only good training opportunities but also a great chance to see another part of the Alps and go with other from my local Chamonix Ski Mountaineering club. The Tour de Grand Veymont in the Vercours region of France was also the CAF (Club Alpine Francais) national championships. This time artic temps prevailed. Mittens and hand warmers were the ticket. It was a gorgeous course, a great sunday out as a club and I came home with the win for the women and the CAF national champion title.

Tour de Grand Veymont & Trophee de Gastlosen

 The Trophee de Gastlosen is the 2nd largest race in Switzerland next to the famous Patrouille des Glaciers, with over 1200 participants. Two years ago this race was a world cup and I raced with my USA teammate and pal lyndsay. It was the first team race of the year for me and I raced in Chamonix Club mixed team with Yann, our coach from our club and an experienced skimo racer. We placed 23rd overall with a time of 2h53 reaching our goal of being the first mix team and also breaking three hours. It was probably the coldest temps I have ever raced in with the thermometer around -21 at the start but the great backdrop of the Gastlosen mountains and the technical climbs and descents kept me moving and made for an excellent day.

 

Warm moments together

Now it’s tapering time for the next world cup which will be held on the active volcano of Mt. Etna in Sicily, Italy. on February 24 and 25th. For our family, a great time to spend with the boys who are on vacation from their busy days at school. It is a time for everyone to slow down, breathe, and rejuvenate together.

Staying warm

If we had no winter, the spring would not be so pleasant; if we did not taste of adversity, prosperity would not be so welcome.”—

Anne Bradstreet

 

 

 

1st Ski Mountaineering World Cup of the 2012 Season in Andorra

Monday, January 23rd, 2012

Heading for the finish in the vertical race ski mo world cup

 

As I leave sunny Andorra and head for snowy Chamonix I look around at this beautiful countryside here which I am so fortunate to have had a chance to explore. What I love most about racing in other countries is it gives me a real chance to experience a country more than in the eyes of a tourist.

A map of Andorra to give you a sense of where in the world this little country is

This goes back to some of my earlier jobs in life which allowed me to work abroad, teaching English in China, working in Africa as an outdoor educator and even mountaineering in South America. I feel very fortunate to have had these experiences as a young professional. Surely they have enriched who I am today and given me a global perspective.

The start of the womens vertical race: I always start a little too fast!

Racing in another country allows one to  not only take in the land while racing but also meet the people locally with first hand flavor.

A view of the course track for the individual

On the world cup ski mountaineering circuit it is a fairly small group of athletes( 40 men and 20 women) from a variety of countries – mostly alpine nations. It is nice to say hello again and meet new people to expand horizons even further. The locals in Andorra were welcoming, enthusiastic and put on a great weekend of racing.  It amazes me how this sport grows and grows each year worldwide. With that the levels get higher and higher each year.

I think I am happy to be done with the vertical!

The World Championships were held in Andorra two years ago and I was lucky enough to go. This weekend, the Font Blanca, was the kick off weekend of the ski mountaineering world cup with a vertical race on saturday and the individual race on sunday. The vertical, not my favorite event but a good training for me, and I managed to hold my own finishing 12th overall behind some real climbing specialists, and in the 80th percentile behind the winner. I had no idea I had placed 2nd in my new age category!

Map of last 2 climbs

The individual race was really what I was looking forward to. It was a technical course on profile with 1380 meters of ascent, 4 climbs , with 2 boot crampon sections and some fun couloirs to descend.

Climbing to a personal best in the Ind. Race

Sr. Men on the crampon section

For me, all of my favorite things in ski mountaineering. I was pleased with how I felt, each climb a little stronger, trying to stay consistent and focussed throughout the course. Hammer Nutrition Heed provided me with consistent energy throughout, a perfect energy for a race just under 2 hours.

Descending, what I love most on the individual course

I ended up with a personal best for me with a time in the 80th percentile of the winner and an overall 9th place out of a very strong field of women. Results can be found here.

View of technical section of course

Staying consistent and focussed outside of the race is equally, it not more important. All parents know that this applies to raising children but also to oneself in following a path or a dream.

Having fun with the boys who remind me each day I must be consistent.

So,now it’s back home to my boys who keep me motivated on and off the race course, keep me focused on being the best mom I can be, keep me consistent with what is important and keep my dreams alive!

A huge thanks to Michael, who helps me keep my ducks in a row and reminds me to be consistent.

Mt Saxonnex – 1st Mt Ski Tour of Season

Tuesday, December 27th, 2011

This is one of my favorite night races out there- great ambience and a varied course with some good steep hill climbing, kicking and gliding and a nice long boot pack. I was pleased to ski a personal best and win overall for women.

Podium Women

Podium Women

Think Snow!

Tuesday, November 29th, 2011

Skiing Breithorn Face

Here in Europe things are a little thin, but not in Italy! I headed over to do some early season training in Cervinia last week. I had a chance to ski a 4000 meter peak, The Breithorn,  from the base of Cervinia to the summit with a few members of my ski-alpinisme team in Chamonix.

There is nothing better than sunshine, good snow and making some great turns with my boys!

T

Skiing w/ Lil A

My family joined me for the weekend and we had a great first weekend on snow!

Transition practice under the Matterhorn

I managed to get in some training sessions in the morning with great support from my hubby and boys. I must say it is a training session in itself getting everyone dressed and ready to roll. I looked forward to some good pasta with them at lunch and some great turns together in the afternoon!

The boys back on snow!

 

We are all doing the snow dance here in Chamonix, but until some of the white fluffy stuff falls from the sky, we may just be back to Italia for more pasta and cappuccinos -and great snow of course!

We'll be back to Italia!

here is a little video of our ascent of Breithorn Peak